Episode 74: Why We Recommend Pelvic Floor Therapy BEFORE Your 6-Week Postpartum Visit
For many new moms, the six-week postpartum checkup feels like the first official milestone in recovery. But…what if healing (and the support you need) should begin much sooner?
In today’s episode, we’re talking about why we recommend seeing a pelvic floor therapist around two to three weeks postpartum + how early guidance can make a meaningful difference in your recovery.
While your OB-GYN plays an essential role in ensuring your medical recovery, pelvic floor therapy focuses on helping your body heal, move well, and regain confidence during the early postpartum weeks.
Every postpartum journey is unique, and recovery shouldn't be based on a single timeline. Whether you're navigating your first baby or adding another little one to your family, having a knowledgeable provider in your corner can help you feel truly empowered + confident as your body heals.
Recovery starts long before six weeks, and you don't have to figure it out alone!
Episode Recap:
Why the 6-week postpartum checkup isn't the whole picture for recovery
Why healing begins immediately + why early pelvic floor support matters
What to expect at a 2-3 week postpartum pelvic floor visit
Common postpartum symptoms & habits that can be addressed early
The role of scar care, bowel and bladder health, and individualized recovery
Why gentle movement supports healing
Why every postpartum recovery is unique + how early care can help you heal w/greater confidence
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
Follow on Instagram @the.pelvis.project
Follow Megan on Instagram @kansaspelvichealth
Follow Roxi on Instagram @goodlifepelvichealth
Check out Megan's website
Check out Roxi's website